RECIPE: Super Quick Sea Bass and Lentils

So, I got home after work the other night pretty late and I was so so hungry! Had a great idea for a super quick dinner, which was also really tasty!

Here's the recipe...

2 Sea Bass Fillets (you can use any fish you like here, but I find it works best with sea bass, lemon sole or plaice)
1 tin cooked green lentils
1/2 a lemon
1 tsp sugar
1 tsp golden syrup or honey
salt and pepper to taste

To be honest there isn't a real method here, just cook and assemble but I will go through it in any case :)

  • Preheat the grill to high and place your sea bass on the grill pan skin side down. Add salt and pepper if you like here
  • rinse and drain the lentils and add to a sauce pan with a good squeeze of lemon, black pepper and the sugar
  • cook the sea bass for around 2-3 minutes on the first side (depending on thickness - maybe more if necessary)
  • turn the fish over and drizzle with the honey/golden syrup and season again
  • continue stirring the lentils gently - were only warming them through here as they are already cooked.
  • once the fish is cooked and crisp on the skin side, bring it out of the grill
  • add the lentils to the plate and then place the fish on top. Give it a final squeeze of lemon and a good grinding of pepper.
  • enjoy! 

I hope you enjoy it as much as I did

Emmaline x

Supplements - what do you do? PLUS SPECIAL OFFER!

It's January! That magical time of getting back to 'normal' - whatever that is ha ha!
So, in the spirit of January and detoxing I thought I would come along and give you a little helping hand - just because I'm nice like that! :o)

I'm sure you're aware by now that in November last year I launched the fantastic Skinade in the clinic and the results I've had are amazing! All you need to do is check out this blog post to see some of the great results I've had with it. Here are some of the results I had on a client after 30 days!

The great thing about skinade is that it's not just an anti-aging supplement, it obviously has some fantastic health benefits - contains B vitamins, the highest quality vitamin C and also organic flaxseed oils for your omegas - and this is only the start!

It can be used to treat acne, eczema, psoriasis, dry skin, problem skins plus lots more! It boosts your seratonin levels so can make you feel good, it also really helps me with my energy levels because of the boost of B-Vitamins.
Skinade is designed to be drank each day - just a 150ml bottle (which is pre-mixed! just open the lid and drink - Super Easy!)

I always recommend a course of 90 days to begin with drinking one bottle each day, then if you wish you can drop down to 5 days a week as a maintenance (but no less than this, you will not get the same results if you drink less than 5 bottles per week)

As it's a 'detox' month, I thought it would be nice to give you a helping hand, so for January and February 2016 you can get 90 days supply of Skinade for £297.00 - PLUS 10 DAYS ABSOLUTLEY FREE!*

This deal is available in the clinic only (collection only) so please email me if you are interested at

Enjoy your detoxing and Happy January!

Emmaline x

*available in the clinic only
not available for delivery
10 free days are give as travel samples
clients must call to arrange collection
payment must be made in full when purchasing the 90 days
cannot be used in conjunction with any other offer
valid until 28th February 2016


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