I have included a recipe for my green juice that I tend to use, but I highly suggest that you change it up a bit and don't always include the same veggies just as I think it's good for your body not to have too much of them same thing - that goes for more than just juice in my opinion too!
I always try and use organic wherever possible - I'm sure I don't have to explain why, but you do whatever suits you and your budget.
GREEN JUICE - approx 500ml
Ingredients
- 4-5 Romaine lettuce leaves
- 2 large handfuls of kale
- 1-2 large handfuls of spinach
- Small bunch of mint
- 2 sticks of celery
- 1 gala apple
- 1 pear
- 1/4 average size cucumber
- 1/4 of a lemon - peeled
- 1/2 inch of fresh ginger peeled
- 1 tsp. Green Magic Powder (optional)
Method
Well, basically juice it all together! I like to add my green magic powder to my glass first then when I pour in the juice it mixes easier together.
You can mix up the ingredients and as I said before - I suggest that you to too. Maybe use watercress instead and some rocket, switch up your herbs - maybe try parsley instead. Add a kiwi instead of the pear and so on...
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