A super quick and easy work night tea, I can have this on the table within 20 minutes of walking through the door. Add some peppers, carrots or any other veg that you fancy :)
Teriyaki
Glazed Seabass and tender stem broccoli
Ingredients
2 pieces of boneless sea bass
1 tbsp. teriyaki marinade
1 tsp. chilli oil
1 tsp. golden syrup
Tender stem broccoli
Method
1.
In a small re-sealable bag, put in the fish and the teriyaki sauce and
leave to marinade for around 10mins
2.
Preheat the grill to high
3.
Put a teaspoon of chilli infused olive oil into
a fry pan and heat
4.
Put the sea bass under the grill skin side down
and cook for 2 minutes
5.
Stir fry the broccoli for a minute or so
6.
Turn the fish over and drizzle a little golden
syrup over the skin and put back under the grill for about 4 more minutes until
skin is crispy
7.
Whilst the fish is cooking, add a teaspoon of
boiled water to the pan – be careful it will sizzle
8.
On a plate serve the broccoli on the base and
place the sea bass on top
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