Friday, 2 May 2014

Detox Waters

 

I love water. LOVE IT!! Ok, I know that sounds really 'Goody Two Shoes' but I do, I never really struggle to drink it and its pretty much all I drink all day (apart from one or two cups of herbal/green/white tea).
I do know however, that there are a few of you out there who find it a little more difficult to down your water in the day. Ideally you should get around 2 litres, but I'm sure you know that already.
For those of you that struggle, or even just for those who fancy something a little different in their water, why not try making detox water instead? It's so pretty looking mainly - that's why i love doing them so much I guess, but also pretty good for you. The recipe all depends on your own likes and dislikes so you make whatever you like the most.

Ingredients
  • 1 litre bottle of water or mason jar filled with water
  • handful of frozen berries of your choice
  • small bunch of mint leaves
  • couple of slices of lemon or lime
  • herbal tea bag/tea ball (optional)
Method
  • Simply add all the ingredients to the water bottle
  • If adding the herbal tea, only leave it for 5-7 minutes to infuse then remove it
  • Drink throughout the day - I personally don't eat the fruit as it goes a bit 'wilted' after a while, but you can top up your water to keep it going
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