Crumble is one of my most fav things in the whole world! Apple crumble at that! I have finally found a recipe that is pretty healthy - when I say 'healthy' by the way I mean low fat and low sugar content.
Hope you all enjoy it as much as me! - oooh! and by the way, if you have any crumble leftover (everybody has a different size dish right?) put it in the freezer and then you always have crumble on hand whenever you fancy a quick treat! AMAZING HEY!!?!?
Fruit Crumble
Crumble Topping:
- 1 1/2 cups of oats
- 1 cup of almonds
- 1/4 of a cup of organic maple syrup
- 3 heaped tablespoons of coconut oil
- 2 teaspoons of cinnamon
Fruit Filling
- 6 red apples (or whatever fruit you like)
- squeeze of maple syrup
- 1 teaspoon of cinnamon
- juice of half a lemon
Method:
- Preheat the oven to 175.C
- Slice the apples thinly and add to a large bowl
- Add to the bowl the lemon juice, cinnamon and syrup
- Mix all the ingredients thoroughly together
- Arrange into a greased, oven proof dish or some small ramekins
- Cover with foil and put in the oven to allow the fruits to soften for 15 minutes or so whilst you get on with the topping
- Add the almonds to a food processor and blitz until a flour forms, then add to a bowl with the oats.
- Warm the syrup, coconut oil and cinnamon together in a pan until everything comes together and then pour over the crumble topping and mix together until everything is combined.
- Bring the fruit out of the oven and pour over the crumble mixture
- Put back onto the oven until the crumble is nicely browned - this may take around 15 to 20 minutes. Be careful that it doesn't burn, it can 'catch' quite easily
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