Sunday, 13 April 2014

OMG! Healthy Crumble!!



Crumble is one of my most fav things in the whole world! Apple crumble at that! I have finally found a recipe that is pretty healthy - when I say 'healthy' by the way I mean low fat and low sugar content.
Hope you all enjoy it as much as me! - oooh! and by the way, if you have any crumble leftover (everybody has a different size dish right?) put it in the freezer and then you always have crumble on hand whenever you fancy a quick treat! AMAZING HEY!!?!?

Fruit Crumble

Crumble Topping:
  • 1 1/2 cups of oats
  • 1 cup of almonds
  • 1/4 of a cup of organic maple syrup
  • 3 heaped tablespoons of coconut oil
  • 2 teaspoons of cinnamon
Fruit Filling
  • 6 red apples (or whatever fruit you like)
  • squeeze of maple syrup
  • 1 teaspoon of cinnamon
  • juice of half a lemon
Method:
  1. Preheat the oven to 175.C
  2. Slice the apples thinly and add to a large bowl
  3. Add to the bowl the lemon juice, cinnamon and syrup
  4. Mix all the ingredients thoroughly together
  5. Arrange into a greased, oven proof dish or some small ramekins
  6. Cover with foil and put in the oven to allow the fruits to soften for 15 minutes or so whilst you get on with the topping
  7. Add the almonds to a food processor and blitz until a flour forms, then add to a bowl with the oats.
  8. Warm the syrup, coconut oil and cinnamon together in a pan until everything comes together and then pour over the crumble topping and mix together until everything is combined.
  9. Bring the fruit out of the oven and pour over the crumble mixture
  10. Put back onto the oven until the crumble is nicely browned - this may take around 15 to 20 minutes. Be careful that it doesn't burn, it can 'catch' quite easily
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