Tuesday 8 April 2014

Tasty Mushroom and Spinach Omlette

One of my favorite breakfasts! Protein packed and super tasty, its usually my breakfast of choice before training!

Tasty Mushroom and Spinach Omelette

1 tsp. chilli infused olive oil
2 eggs
1 tbsp. milk
2 Portobello mushrooms sliced thinly
Large handful of fresh spinach
½ tbsp. grated parmesan or cheddar cheese
Pinch of dried thyme
Pinch of salt
Grinding of black pepper

1.       Preheat the grill to high
2.       Add the oil to the pan and allow to heat up
3.       Add the sliced mushrooms and thyme then cook until all the water from the mushrooms has evaporated
4.       Whilst the mushrooms are cooking beat the eggs in a bowl and add the milk, salt and pepper
5.       Add the spinach to the pan and cook for a minute or so until wilted
6.       Add the beaten egg to the pan and swirl the pan until it covers the base. Sprinkle the cheese over the top
7.       Turn the heat off the hob and put the pan under the grill until golden cooked through.


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