Wednesday, 23 April 2014

Seared Tuna with Greens and Vermicelli

Ok, so last night was a late one! I came home from work at 9:45pm and was determined to eat something relatively healthy. So, here it is, fast, fresh and simple! (sorry - stole that from Donna Hay!)
I put the oven on very low (about 75 degrees) and put my plate in the oven so I could just use one pan (obv. less washing up right!) and then just kept adding to my plate in the oven so it all stayed warm!

Seared Tuna with Greens and Vermicelli



Ingredients:
  • 1/2 tbsp. Garlic Oil
  • Bag of fresh, chopped greens
  • 1 tsp. teryaki sauce
  • Singapore Vermicelli pre made from the supermarket (not my favorite thing to use but it was late and I was tired!)
  • 1 tsp. coconut oil
  • Tuna Steak


Method
  • Fry the Greens in the garlic oil with a splash of boiling water and the teryaki - after a few mins put on the plate in the oven
  • In the same pan fry the noodles until warmed through and put on the plate in the oven
  • Rinse the pan out and add the coconut oil, when melted and the pan is hot, add the tuna steak searing a few minutes each side (or however you like yours cooking)
  • Remove from the pan, slice and place on top of the greens and noodles!
  • Simple food all cooked in under 15minutes!
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